Weigh In record (no journal entry) for 24 May 2015
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181.9 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2897 kcal
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Fat: 96.81g | Prot: 36.97g | Carb: 255.74g.
Lunch: Large Hamburger, Aspall Cider, Tesco Skinny Fries, Aspall Cider. Dinner: Ensaladilla Rusa, Cornetto Mini Stracciatella, Sparkling Wine, Pringles Prawn Cocktail. Snacks/Other: Semi-Skimmed Milk, Nescafe Vanilla Latte, Sugar. more...
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3147 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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