daviduk's Journal, 14 August 2014

169.5 lb Lost so far: 42.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 65.48g | Prot: 80.26g | Carb: 289.91g.   Breakfast: Costa Coffee Strawberry Granola Yoghurt, Bananas, Sugar, Pret A Manger Latte. Lunch: Tesco Apple Juice, White Bread, Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Sun Grown Cashew Nuts, Foster's Lager. more...

1873 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...