daviduk's Journal, 06 August 2014

171.3 lb Lost so far: 41.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 74.39g | Prot: 59.66g | Carb: 260.88g.   Breakfast: Doughnuts (Plain), Nescafe Vanilla Latte, Pret A Manger Honey & Granola Pret Pot, Banana, Nescafe Caramel Latte. Lunch: Asda Cheese & Onion Crisps, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Activia Strawberry Yogurt. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

2899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Bicycling (fast) - 15/mph - 1 hour. more...