daviduk's Journal, 03 April 2014

197.5 lb Lost so far: 14.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 30.62g | Prot: 92.87g | Carb: 171.25g.   Breakfast: Pret a Manger Latte, Sugar. Lunch: Chicken Meat (Roasted), Tesco Finest Moroccan Cous Cous. Dinner: Activia Strawberry Yogurt, Honeydew Melons. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...