Weigh In record (no journal entry) for 06 July 2014
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184.5 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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3564 kcal
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Fat: 132.65g | Prot: 109.90g | Carb: 395.88g.
Breakfast: Marks & Spencer Fruit, Nut & Seeds Cereal Bar, Mars Mars Bar, Science in Sport Go Tropical Gel. Lunch: Cadbury Flake 99 Ice Cream, Waitrose Beef Wellington. Dinner: Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Chinese Food Half Crispy Duck & Pancakes, sparkling wine, Sweet Chilli Sauce, Hoisin Sauce. Snacks/Other: Asda Chosen By You Strawberry Gateau. more...
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5994 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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