Weigh In record (no journal entry) for 21 July 2014
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177.3 lb
Lost so far: 35.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2020 kcal
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Fat: 85.78g | Prot: 60.08g | Carb: 251.18g.
Breakfast: Biscuit, Chocolate Croissant, Doughnut, Nescafe Caramel Latte, Costa Coffee Yogurt with Honey & Granola. Lunch: Brownie, Boiled Egg, Tesco Falafel Balls, Anchovy, Potato Salad, Pasta Salad with Tuna. Dinner: Figs. more...
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3478 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 2 hours. more...
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losing 29.3 lb a week
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