Weigh In record (no journal entry) for 24 November 2014
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187.0 lb
Lost so far: 25.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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3273 kcal
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Fat: 120.94g | Prot: 160.67g | Carb: 271.78g.
Breakfast: Blueberry Muffins, Jam Doughnut, Sugar, Pret a Manger Latte. Lunch: Chicken Pasta. Dinner: White Bread, Beef, Cooked Octopus, Bacon and Cheese Sandwich with Spread, Pork Ears (Frozen), Red Table Wine. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 15.4 lb a week
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