daviduk's Journal, 05 December 2014

190.3 lb Lost so far: 22.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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859 kcal

Fat: 36.40g | Prot: 25.00g | Carb: 103.25g.   Breakfast: Nescafe Caramel Latte. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Tropicana Orange & Mango, Tesco Chicken & Bacon Sandwich. more...

2102 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...