daviduk's Journal, 07 July 2014

daviduk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2014

184.7 lb Lost so far: 27.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

810 kcal

Fat: 23.89g | Prot: 28.25g | Carb: 121.41g. Breakfast: Bananas, nescafe vanilla, nescafe caramel. Lunch: Waitrose Roast Chicken Sandwich. Snacks/Other: Sugar, nescafe choca mocha. more...

2833 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

daviduk's weight history

view complete history

daviduk's Journal, 07 July 2014

Submit a Comment

Other Related Links

Members

daviduk's weight history