Weigh In record (no journal entry) for 10 July 2014
|
177.9 lb
Lost so far: 34.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
1713 kcal
|
Fat: 52.76g | Prot: 91.50g | Carb: 177.17g.
Breakfast: Nescafe Vanilla Latte, Banana, Nature Valley Oats & Honey Crunchy Granola Bars, Nescafe Double Choca Mocha. Lunch: Bread and Butter Pudding, Tesco Meat Free Meat Style Balls, Tesco White Fish Fillets, Sainsbury's Basics Cooked & Peeled Prawns, La Tasca Patatas Bravas (Fried Potato), Ham Croquette, Paella, Carling Lager (Pint). more...
|
|
2728 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|