daviduk's Journal, 28 September 2014

186.7 lb Lost so far: 25.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 110.37g | Prot: 51.11g | Carb: 333.79g.   Breakfast: Artiach Galletas Dinosaurus. Dinner: Vegetable Spring Roll, Chinese prawn crackers, Chinese Chicken Fried Rice, Sweet Chilli Sauce. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...