daviduk's Journal, 03 June 2014

189.4 lb Lost so far: 22.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 72.62g | Prot: 64.13g | Carb: 113.92g.   Breakfast: Sugar, Nescafe Mocha, Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sugar, Caffe Nero Latte (Regular). more...

2498 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...