daviduk's Journal, 07 May 2014

197.3 lb Lost so far: 15.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 26.00g | Prot: 50.51g | Carb: 256.75g.   Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Waitrose Love Life Tagliatelle with Chicken & Marsala Wine. Dinner: Activia Strawberry Yogurt. Snacks/Other: Danone Activia Strawberry, Grapes, Sainsbury's Brioche Rolls, Bananas. more...

3026 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...