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daviduk
Journal
06 May 14
daviduk's Journal, 06 May 2014
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Weigh In record (no journal entry) for 06 May 2014
200.0 lb
Lost so far:
12.3 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2014:
1996 kcal
Fat: 102.19g | Prot: 118.25g | Carb: 150.33g.
Breakfast:
Nescafe Unsweetened Cappuccino, Sugar.
Lunch:
Tesco Salmon Fillets, Waitrose Tuna Nicoise Salad.
Snacks/Other:
Bananas, Cheese, Marks & Spencer Serrano Ham, Sainsbury's Brioche Rolls.
more...
3067 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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