daviduk's Journal, 24 December 2014

Weigh In record (no journal entry) for 24 December 2014

190.0 lb Lost so far: 22.3 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2014:

827 kcal

Fat: 38.28g | Prot: 13.93g | Carb: 98.16g. Breakfast: Butter Croissants, Starbucks Egg Nog Latte (Grande). more...

2100 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.7 lb a week


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daviduk's weight history