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daviduk
Journal
08 Mar 15
daviduk's Journal, 08 March 2015
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Weigh In record (no journal entry) for 08 March 2015
191.8 lb
Lost so far:
20.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
61 kcal
Fat: 0.28g | Prot: 0.63g | Carb: 14.29g.
Breakfast:
Coffee with Milk and Sugar.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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