Weigh In record (no journal entry) for 14 March 2014
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201.5 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1931 kcal
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Fat: 69.11g | Prot: 110.75g | Carb: 223.60g.
Breakfast: Coffee with Sugar, Sugar, Pret a Manger Latte. Lunch: Baklava, Chicken shawarma meat only, Pineapple, Honeydew Melons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Activia Strawberry Yogurt, Sainsbury's be good to yourself guacamole, Noodle Soup, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Sugar, Black Tea. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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