Weigh In record (no journal entry) for 25 October 2014
|
190.5 lb
Lost so far: 21.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2014:
|
4318 kcal
|
Fat: 152.53g | Prot: 121.88g | Carb: 463.33g.
Lunch: Spanish dish Lentejas, Nescafe Double Choca Mocha, Ritz Salted Crackers. Dinner: Activia Strawberry Yogurt, Sainsbury's Vegetable Spring Rolls, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Chinese Food Half Crispy Duck & Pancakes, sparkling wine, Sweet Chilli Sauce, Hoisin Sauce, Batchelors Chicken Flavour Super Noodles. Snacks/Other: Red Table Wine. more...
|
|
2105 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|