daviduk's Journal, 25 November 2014

186.5 lb Lost so far: 25.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 92.20g | Prot: 86.96g | Carb: 226.64g.   Breakfast: Jam Doughnut, Nescafe Caramel Latte. Lunch: Pret A Manger Love Bar, Lasagna with Meat. Dinner: Activia Strawberry Yogurt, New Covent Garden Chicken Soup. more...

2461 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...