Weigh In record (no journal entry) for 25 March 2014
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203.5 lb
Lost so far: 8.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1513 kcal
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Fat: 34.24g | Prot: 135.44g | Carb: 168.72g.
Breakfast: Sugar, Pret a Manger Latte, Coffee with Sugar. Lunch: Baklava, Chicken shawarma meat only, Pineapple, Honeydew Melons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Tea (Brewed), Sugar, Activia Strawberry Yogurt, Soy Sauce (Shoyu), Princes Tuna Chunks in Brine, Carrot, Broccoli, Baby Corn and Sugar Snap Peas, Tesco Seafood Sticks. more...
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2452 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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