Weigh In record (no journal entry) for 18 May 2015
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184.7 lb
Lost so far: 1.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2596 kcal
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Fat: 137.25g | Prot: 94.93g | Carb: 246.52g.
Breakfast: Apple, Semi-Skimmed Milk, Nescafe Vanilla Latte, Sugar. Lunch: Casa Tarradellas Espetec, Carrots, Sainsbury's Moroccan Topped Houmous. Dinner: Magnum Mini White, Cornetto Mini Stracciatella, Tesco Pumpkin Seeds. Snacks/Other: Sugar, Nescafe Vanilla Latte, Semi-Skimmed Milk, Soy Sauce, Batchelors Cup A Soup Chicken & Vegetable, Apple. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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