daviduk's Journal, 29 October 2014

187.2 lb Lost so far: 25.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

3098 kcal

Fat: 94.30g | Prot: 133.03g | Carb: 306.99g.   Breakfast: Nescafe Caramel Latte. Lunch: Greggs Sausage Rolls, Sainsbury's Tuna Mayonnaise Sandwich, Tesco Tuna Mayonnaise. Dinner: Vegetable Spring Roll, Chinese Food Chinese Chicken Fried Rice, Chicken Breast, Shepherd's Pie with Beef. Snacks/Other: Strongbow Cider. more...

2870 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...