daviduk's Journal, 22 June 2014

187.6 lb Lost so far: 24.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 60.24g | Prot: 64.42g | Carb: 200.72g.   Breakfast: Nescafe Double Choca Mocha, Nescafe Vanilla Latte, Nescafe Caramel Latte. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Old El Paso Nachos, Corona Corona Extra. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...