daviduk's Journal, 12 June 2015

179.2 lb Lost so far: 6.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 91.39g | Prot: 83.77g | Carb: 274.57g.   Breakfast: Nescafe Vanilla Latte, Semi-Skimmed Milk, Sugar, Cheesecake. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Cooked Peas and Onions (Fat Added in Cooking), Shepherd's Pie with Beef. Dinner: Noodle Soup, mini cornetto, Sweet Chilli Dipping Sauce, sparkling wine, tortilla. Snacks/Other: Bulmers Apple Cider. more...

3090 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...