daviduk's Journal, 13 June 2015

181.9 lb Lost so far: 4.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 40.01g | Prot: 34.92g | Carb: 144.68g.   Breakfast: Activia Strawberry Yogurt, Banana, Sugar, Semi-Skimmed Milk, Nescafe Vanilla Latte. Snacks/Other: Pringles Original (40g). more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...