Weigh In record (no journal entry) for 21 November 2014
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187.2 lb
Lost so far: 25.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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3538 kcal
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Fat: 93.81g | Prot: 113.47g | Carb: 432.26g.
Breakfast: Pie (Individual Size or Tart), Biscuit, Oats, Fruit and Nut Granola Bars, Nescafe Caramel Latte. Lunch: Vanilla Ice Creams (Fat Free), Orange Juice, Lasagna with Meat. Dinner: Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, sparkling wine, Soy Sauce (Tamari), tortilla. Snacks/Other: Regular Beer. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 7.7 lb a week
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