daviduk's Journal, 03 December 2014

190.0 lb Lost so far: 22.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 92.50g | Prot: 65.10g | Carb: 196.42g.   Breakfast: Chocolate Chip Biscuits (Soft Type), Nescafe Caramel Latte. Lunch: Asda Chicken Curry with Rice. Dinner: Cathedral City Cheddar Cheese Mature, Walkers Cheese & Onion Crisps (25g), Bulmers Apple Cider. more...

2914 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...