Weigh In record (no journal entry) for 10 June 2014
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185.4 lb
Lost so far: 26.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2069 kcal
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Fat: 69.23g | Prot: 99.07g | Carb: 218.05g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Caffe Nero Latte (Regular), Nescafe Double Choca Mocha, Sugar. Lunch: Cadbury Drinking Chocolate, This Water Lemon & Lime, Pret A Manger Lebanese Chicken Flat Bread. Dinner: Fish and Chips, Beef Oxtails, Pork Roast, Carling Lager (Pint). more...
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2049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 29.3 lb a week
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