Weigh In record (no journal entry) for 03 October 2014
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182.1 lb
Lost so far: 30.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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3526 kcal
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Fat: 172.37g | Prot: 171.91g | Carb: 240.86g.
Breakfast: Nescafe Caramel Latte. Lunch: Banana, Costa Coffee Strawberry Granola Yoghurt, Pret A Manger Ham, Bacon & Cheese Croissant. Dinner: Mozzarella Cheese, Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, sparkling wine, Soy Sauce (Tamari), tortilla. Snacks/Other: Entrepinares Queso Oveja Curado, Jamón Ibérico de Cebo. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 15.4 lb a week
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