daviduk's Journal, 28 July 2014

181.2 lb Lost so far: 31.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 40.53g | Prot: 52.99g | Carb: 123.40g.   Breakfast: Pret a Manger Latte, Nescafe Caramel Latte. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Pret A Manger Honey & Granola Pret Pot. more...

2779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...