daviduk's Journal, 28 March 2014

200.8 lb Lost so far: 11.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 90.01g | Prot: 143.67g | Carb: 276.01g.   Breakfast: Pret a Manger Latte, Coffee with Sugar, Sugar. Lunch: Baklava, Chicken shawarma meat only, Honeydew Melons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Lentils, Champagne, Sparkling Wine, Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...

2755 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...