daviduk's Journal, 02 April 2014

200.0 lb Lost so far: 12.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 44.67g | Prot: 95.10g | Carb: 123.62g.   Breakfast: Sugar, Pret a Manger Latte. Lunch: Green String Beans, Beetroot, Chicken Meat (Roasted). Dinner: Soy Sauce (Shoyu), Batchelors Chicken Flavour Super Noodles. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...