daviduk's Journal, 28 June 2014

181.2 lb Lost so far: 31.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 86.02g | Prot: 50.74g | Carb: 297.35g.   Breakfast: Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Soy Sauce (Shoyu), Batchelors Super Noodles. Dinner: Sweet Chilli Dipping Sauce, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Amstel Lager. Snacks/Other: Tesco Sweet Popcorn, Fanta Fruit Twist (Bottle), Nescafe Double Choca Mocha. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...