Weigh In record (no journal entry) for 23 May 2015
|
184.1 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
3314 kcal
|
Fat: 162.15g | Prot: 88.47g | Carb: 373.56g.
Breakfast: Semi-Skimmed Milk, Nescafe Vanilla Latte, Sugar, Sugar, Nescafe Vanilla Latte, Semi-Skimmed Milk. Lunch: Ensaladilla Rusa, Heinz Tomato Ketchup, Tortilla de Patatas. Dinner: Cornetto Mini Stracciatella, Cornetto Mini Stracciatella, Chinese prawn crackers, Coca-Cola Coca-Cola (Can), Blue Dragon Thai Sticky Coconut Rice Bake, Tesco Chicken Pad Thai, Tesco Thai Chicken Massaman Curry. Snacks/Other: Cashew Nuts. more...
|
|
3020 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|