daviduk's Journal, 25 September 2014

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Weigh In record (no journal entry) for 25 September 2014

187.4 lb Lost so far: 24.9 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2014:

2006 kcal

Fat: 157.81g | Prot: 99.82g | Carb: 47.31g. Breakfast: Nescafe Double Choca Mocha. Lunch: Meatless Cheese Quiche. Dinner: García Baquero Queso Semicurado. more...

2472 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...

gaining 6.2 lb a week

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daviduk's Journal, 25 September 2014

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