daviduk's Journal, 05 October 2014

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Weigh In record (no journal entry) for 05 October 2014

185.6 lb Lost so far: 26.7 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:

2333 kcal

Fat: 98.50g | Prot: 49.90g | Carb: 214.40g. Breakfast: Nescafe Double Choca Mocha. Lunch: Dairylea Lunchables. Dinner: Sainsbury's Indian Vegetable Curry, Strongbow Cider. Snacks/Other: Havanna Alfajor de Chocolate, Carling Lager (Pint). more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 24.7 lb a week

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daviduk's Journal, 05 October 2014

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