Weigh In record (no journal entry) for 25 July 2014
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174.4 lb
Lost so far: 37.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2924 kcal
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Fat: 102.34g | Prot: 103.57g | Carb: 283.56g.
Breakfast: Nescafe Caramel Latte, Nature Valley Oats & Honey Crunchy Granola Bars, Nescafe Vanilla Latte. Lunch: Nescafe Double Choca Mocha, Burrito with Beans, Cheese and Meat. Dinner: Waitrose Spanish Tapas Platter, Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, sparkling wine, Soy Sauce (Tamari), tortilla. Snacks/Other: San Miguel Lager. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 4.6 lb a week
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