Weigh In record (no journal entry) for 30 September 2014
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185.0 lb
Lost so far: 27.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2829 kcal
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Fat: 85.38g | Prot: 110.66g | Carb: 353.74g.
Breakfast: Costa Coffee Yogurt with Honey & Granola, Bananas, Nescafe Caramel Latte. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Casa Tarradellas Fuet, Heineken Beer, Hacendado Empanada de Atún, Activia Strawberry Yogurt, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast, Tesco Baby New Potatoes, Tesco Mini Melton Mowbray Pork Pies. more...
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2837 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 24.7 lb a week
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