daviduk's Journal, 31 March 2014

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Weigh In record (no journal entry) for 31 March 2014

202.6 lb Lost so far: 9.7 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:

1389 kcal

Fat: 38.95g | Prot: 76.13g | Carb: 183.34g. Breakfast: Coffee with Milk. Lunch: Tesco Finest Moroccan Cous Cous, Waitrose Tikka Pieces. Dinner: Activia Strawberry Yogurt, New Covent Garden Food Company Our Best Chicken. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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daviduk's Journal, 31 March 2014

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