Weigh In record (no journal entry) for 11 May 2014
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197.5 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2223 kcal
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Fat: 94.41g | Prot: 91.85g | Carb: 265.59g.
Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: Activia Strawberry Yogurt, Spinach and Chickpeas (Fat Added). Dinner: Activia Strawberry Yogurt, Tesco Prawn Toast, Sainsbury's Vegetable Spring Rolls, Appleby's Barbecue Spare Ribs, Maesri Sweet Chilli Sauce, Chinese prawn crackers. Snacks/Other: Tunnock's Caramel Wafer, Kit Kat Kit Kat. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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