daviduk's Journal, 22 July 2014

176.8 lb Lost so far: 35.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 46.14g | Prot: 81.27g | Carb: 155.13g.   Breakfast: Nescafe Vanilla Latte, Cadbury Fudge (22g), Nature Valley Oats & Honey Crunchy Granola Bars, Nescafe Caramel Latte. Lunch: Nescafe Double Choca Mocha, Chicken Breast, Tesco Tomato Couscous Salad. Dinner: Nescafe Double Choca Mocha. more...

2712 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...