daviduk's Journal, 25 June 2014

183.6 lb Lost so far: 28.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 45.13g | Prot: 41.03g | Carb: 119.99g.   Breakfast: Nescafe Vanilla Latte, Nescafe Caramel Latte. Lunch: Tesco Chicken & Bacon Sandwich. Dinner: Cooked Peas and Onions (Fat Added in Cooking). Snacks/Other: Nescafe Caramel Latte, Nescafe Double Choca Mocha. more...

2423 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...