Weigh In record (no journal entry) for 22 May 2015
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182.5 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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3239 kcal
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Fat: 127.70g | Prot: 76.45g | Carb: 301.35g.
Breakfast: Semi-Skimmed Milk, Nescafe Vanilla Latte, Sugar. Lunch: Activia Strawberry Yogurt, Heinz Salad Cream, Perfect Catch Seafood Sticks, Asda Iceberg Lettuce, Avocados. Dinner: Bulmers Apple Cider, Sweet Chilli Dipping Sauce, tortilla. Snacks/Other: Pringles Original (30g), Pimm's Pimm's. more...
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2365 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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