daviduk's Journal, 24 April 2014

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Weigh In record (no journal entry) for 24 April 2014

199.1 lb Lost so far: 13.2 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:

1322 kcal

Fat: 48.77g | Prot: 72.79g | Carb: 146.03g. Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Sainsbury's Caesar Salad. Dinner: Activia Strawberry Yogurt, Chicken Liver (Pan-Fried, Cooked), Waitrose Essential Side Salad -150G. more...

3053 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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daviduk's Journal, 24 April 2014

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