Weigh In record (no journal entry) for 14 November 2014
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185.4 lb
Lost so far: 26.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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3316 kcal
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Fat: 108.71g | Prot: 87.22g | Carb: 339.45g.
Breakfast: Cadbury Chocolate Biscuits, Nescafe Caramel Latte, Sugar, Pret A Manger Chocolate Croissant, Pret a Manger Latte. Lunch: Wetherspoon Chips, Asda Chosen By You Big Eat Beef Burgers, Strongbow Cider. Dinner: Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, sparkling wine, Soy Sauce (Tamari), tortilla. Snacks/Other: Calimocho. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 4.6 lb a week
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