daviduk's Journal, 10 October 2014

181.7 lb Lost so far: 30.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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3126 kcal

Fat: 132.02g | Prot: 80.50g | Carb: 309.03g.   Breakfast: Nescafe Mocha Cappuccino. Lunch: Apple Cider, Potato Chips, Good Times BBQ Burger. Dinner: Cashew Nuts, Mayonnaise, Noodle Soup, sparkling wine, Soy Sauce (Tamari), tortilla. more...

2786 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...