daviduk's Journal, 02 June 2014

191.1 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 60.55g | Prot: 50.36g | Carb: 218.69g.   Breakfast: Sugar, Nescafe Caramel Latte. Lunch: Sugar, Nescafe Vanilla Latte, Marks & Spencer Hoisin Duck Wrap. Dinner: Sainsbury's Basics Mozzarella, Cherry Tomatoes, Banana, Kiwi Fruit, Rochelle Crispy Salad Sprinkles Bacon Flavour. more...

2931 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...