daviduk's Journal, 12 May 2014

198.2 lb Lost so far: 14.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 36.04g | Prot: 102.08g | Carb: 182.81g.   Breakfast: Nescafe Latte Vanilla, Nescafe Unsweetened Cappuccino, Sugar. Lunch: Shady Maple Farm Organic Stroopwafels, Costa Coffee Yogurt with Honey & Granola. Dinner: Activia Strawberry Yogurt, Hoisin Sauce, Chicken Breast (Skin Not Eaten). more...

3040 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...