daviduk's Journal, 03 September 2014

180.1 lb Lost so far: 32.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 64.33g | Prot: 82.11g | Carb: 258.14g.   Breakfast: Nescafe Vanilla Latte. Lunch: Ribena Strawberry, Tesco Chicken Caesar Sandwich. Dinner: Melon, Activia Strawberry Yogurt, Ketchup, Mayonnaise, Fish and Chips. more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...