daviduk's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

191.1 lb Lost so far: 21.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

1442 kcal

Fat: 48.78g | Prot: 52.55g | Carb: 157.66g. Breakfast: Nescafe Caramel Latte. Lunch: Wetherspoon Chips, Roast Beef Sandwich, Carling Lager (Pint). Dinner: Chinese Food Chinese Chicken Fried Rice. more...

2931 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

gaining 7.1 lb a week

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daviduk's Journal, 22 September 2014

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